Object-Relational Mapping (ORM) is a technique that lets you query and manipulate data from a database using an object-oriented paradigm. When talking about ORM, most people are referring to a library that implements the Object-Relational Mapping technique, hence the phrase «an ORM».
An ORM library is a completely ordinary library written in your language of choice that encapsulates the code needed to manipulate the data, so you don’t use SQL anymore; you interact directly with an object in the same language you’re using.